A personalized workout plan built around your body and your schedule
Answer 11 questions and get a custom workout routine, a weekly schedule and your daily calories. At home with no equipment, with dumbbells or at the gym.
Create my free planNo card needed to start. For adults 18 and over.
Free resources
Start today, no sign-up needed.
Workout of the day
A new one every day, no equipment, about 20 minutes.
Monthly calendar
Every workout of the month, so you can plan your week.
Workouts by goal
Sample plans to train at home, with dumbbells or at the gym.
Sport conditioning
Strength and injury prevention for soccer, padel, tennis and more.
Movement & health
Guides for moving with pain, before or after surgery, and adaptive training.
Calculators
Calories, BMI, protein and heart rate in seconds.
Exercise guide
How to do every exercise right, step by step.
🎓 7-day mini courses
Learn and train at your own pace with short courses: glutes, core, back, natural bodybuilding, menopause and more. One-time payment, no subscription and no quiz needed.
Glutes in 7 days
One short session a day plus what you need to know to strengthen and shape your glutes at home.
Strong core and waist
Seven days to train your abs safely and understand what really works for your waist.
Natural hypertrophy
The essentials to build muscle with no shortcuts, plus the 12-week Natural bodybuilding program inside your plan.
➕ Includes the 12-week Natural bodybuilding program
Strong back in 7 days
One short session and one practical idea a day to strengthen the muscles that support your spine.
Cut without losing muscle
How to lose fat while keeping muscle, plus the 8-week Cutting program inside your plan.
➕ Includes the 8-week Cutting program
Posture and a tension-free neck
Seven days to ease the tension of long hours sitting and on screens, with short, simple moves.
Bigger arms and shoulders
All about biceps, triceps and shoulders, plus the 6-week Arm specialisation program inside your plan.
➕ Includes the 6-week Arm specialisation program
Low carb without the struggle
Seven days to learn how to eat without sugar or flour, with real food and without going hungry.
Eating without anxiety
Seven days to understand hunger, organise your meals and stop fighting with food.
Active menopause
Seven days of strength, habits and nutrition to go through menopause with energy and strong bones.
Your first natural competition
A 7-day guide to preparing for the natural bodybuilding stage, safely and with no shortcuts.
Habits that stick
Seven days with one simple idea and one concrete action a day, so training stops depending on motivation.
Prices in US dollars for reference: at checkout you’ll see your local currency. Pay with PayPal or Mercado Pago.
Why Elegí Entrenar
No fine print
Cancel in one tap, no calls or forms. Clear prices in your currency and no surprise charges.
Safety first
Your plan adapts to your age, weight and limitations. If something hurts, we adjust it and suggest getting checked.
Smart, affordable eating
Nutritious, budget-friendly dishes with ingredients that are easy to find where you live, adapted to your plan, your diet and your health.
A plan that evolves
Every week you tell us how it went and your plan adjusts itself: never boring, never impossible.
Behind Elegí Entrenar
I'm Gabriel Garcete Denis. Before building this app I founded CEP (a personal trainers' centre) and then Grupo Conatus, around an idea I've always believed in: health leads to beauty, and beauty leads to health. Elegí Entrenar brings that way of training to your phone: plans that adapt to your body, with no magic promises.
How it works
Tell us your goal
Lose fat, build muscle, tone up or get fit. Plus your level, where you train and how much time you have.
Get your plan
Elegí Entrenar builds your weekly routine with sets, reps and rest matched to your experience, and calculates your calories and macros.
Train with guidance
Every exercise has an animated demo, a rest timer and progress tracking.
What your plan includes
Custom weekly routine
2 to 6 days a week, 20 to 60 minute sessions. Full body, upper/lower or push/pull/legs depending on your availability.
A demo for every exercise
Animated technique demos and clear cues so you do it right from day one.
Calories and macros
Your daily calories estimated with the Mifflin-St Jeor formula, with protein, fat and carbs set for your goal.
Progress tracking
Log your weight, see the chart toward your goal and keep your workout history across devices.
A plan for every goal
Workout plan to lose weight
A moderate calorie deficit plus strength training to lose fat, not muscle.
Workout plan to build muscle
More volume, 8–12 rep ranges and longer rest to gain size and strength.
Toning workout plan
Strength and conditioning to define and improve your shape.
Get fit
A foundation of strength and cardio for more energy and everyday health.
Train anywhere
Home workout, no equipment
Squats, push-ups, lunges, planks and more using only your bodyweight.
Home workout with dumbbells
Goblet squats, overhead press, rows and Romanian deadlifts with a pair of dumbbells.
Gym workout plan
Bench press, barbell squat, lat pulldown, leg press and cable work.
Pricing
Building your plan and doing today's workout is free. Premium unlocks the full week, nutrition and tracking from $1.15 per week, paid in your currency by card, PayPal or Mercado Pago. Cancel anytime. 14-day money-back guarantee, and your price stays locked while you’re subscribed.
Create my free planFrequently asked questions
What is a personalized workout plan?
A routine designed around your goal, level, available equipment and time, instead of a one-size-fits-all program.
Can I work out at home with no equipment?
Yes. If you choose home with no equipment, every exercise uses only your bodyweight and a small space.
Does it work for weight loss?
Yes. The fat-loss plan combines strength training with a moderate, safe calorie deficit and a calorie floor it never goes below.
How many days a week do I need to train?
You choose: 2 to 6 days. The plan spreads muscle groups across the days you have.
Does Elegí Entrenar replace a doctor or certified trainer?
No. Elegí Entrenar provides general information. Talk to a doctor before starting, especially if you have a health condition, an injury or are pregnant.
Which language and currency can I use?
Your own language and the currency you prefer. Elegí Entrenar is used worldwide: it detects your language and local currency, and you can change both anytime. Pay by card, bank debit or PayPal (and Mercado Pago in Argentina).