Free · no equipment · new every day
Workout of the day
Upper body · about 22 min · Saturday, September 26
- Push-ups
3 × 40 s of work - Under-table inverted row
3 × 40 s of work - Pike push-up
3 × 30 s of work - Chair dips
3 × 40 s of work - Incline push-ups
3 × 40 s of work - Side plank
3 × 30 s of work
How to do it
Warm up for 5 minutes. Do 3 sets of each exercise: the work time shown, then 20 seconds of rest. If anything hurts, stop.
Come back tomorrow: there's a new one every day.
Do it guided, with a timer
The app times every set, shows each exercise and saves your progress. Want a plan made for you? It takes 2 minutes.
Start today's workoutThis is a general workout. If you have an injury, a medical condition or are pregnant, check with a professional first; in the app the plan adapts to your limitations.