Lat pulldown

How to do it, step by step

1. Sit down and set the pad on your thighs.
2. Grip the bar wider than your shoulders, or use a V-handle with palms facing each other.
3. Pull toward your upper chest, driving your elbows down and back.
4. Return with control until your arms are straight.

Common mistakes

• Pulling the bar behind your neck.
• Leaning too far back.
• Pulling only with your arms.

Sets and reps for your goal

Related exercises

This guide is general information. Stop if you feel pain, dizziness or shortness of breath. Talk to a healthcare professional before starting, especially if you have an injury or a medical condition.