Dumbbell row

How to do it, step by step

1. Step one leg back, hinge forward with a flat back and rest your free hand on your front knee (or on a bench).
2. Hold the dumbbell with your arm straight.
3. Pull your elbow toward your hip, close to your body.
4. Lower with control and switch sides when done.

Common mistakes

• Twisting your torso to lift the weight.
• Pulling with your biceps instead of your back.
• Rounding your back.

Sets and reps for your goal

Related exercises

This guide is general information. Stop if you feel pain, dizziness or shortness of breath. Talk to a healthcare professional before starting, especially if you have an injury or a medical condition.