Bodyweight good morning

How to do it, step by step

1. Stand with feet hip-width apart, hands behind your head or crossed on your chest.
2. Bend your knees slightly and keep them there.
3. Push your hips back and tip your torso forward with a flat back until you feel a stretch in your hamstrings.
4. Return by driving your hips forward.

Common mistakes

• Rounding your back.
• Bending your knees too much and turning it into a squat.
• Going lower than your flexibility allows.

Sets and reps for your goal

Related exercises

This guide is general information. Stop if you feel pain, dizziness or shortness of breath. Talk to a healthcare professional before starting, especially if you have an injury or a medical condition.