Cable crunch
Curl your spine, don't pull with your arms.
Muscles worked · Primary
Abs
Secondary
Obliques
Equipment
Gym
Updated: September 26, 2026
How to do it, step by step
- Kneel facing a high cable and hold the rope beside your head.
- Keep your hips still.
- Curl your spine, bringing your elbows toward your thighs.
- Return slowly.
Common mistakes
- Pulling with your arms.
- Sitting your hips back.
- Going too heavy.
Sets and reps for your goal
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Lose fat | 3 | 12–15 | 45 s |
| Build muscle | 4 | 8–12 | 90 s |
| Tone up | 3 | 10–15 | 60 s |
| Get fit | 3 | 10–12 | 60 s |
Related exercises
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