Burpees

How to do it, step by step

1. From standing, squat down and place your hands on the floor.
2. Step or jump your feet back into a push-up position.
3. Bring your feet back next to your hands.
4. Stand up and jump with arms overhead. For less impact, step your feet and skip the jump.

Common mistakes

• Letting your hips sag when you kick back.
• Rounding your back as you squat down.
• Sacrificing form for speed.

Sets and reps for your goal

Related exercises

This guide is general information. Stop if you feel pain, dizziness or shortness of breath. Talk to a healthcare professional before starting, especially if you have an injury or a medical condition.